October 2024 Goals & Intentions

Read more books.

Do calisthenics training 4-5x a week.

Do yoga every Sunday.

Write and journal more.

Walk every single day.

Instead of scrolling on social media and watching TV everyday, listen to podcasts and audiobooks.

Focus on accomplishing my personal goals and creative projects.

Drink more water.

Stop spending time with people who aren’t helping you grow or succeed in this life.

Take cold showers for the next 90 days.